3 Best Food Scales for Healthy Eating, According to Nutritionists and Critics

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A food scale can help you stay on track with your diet and weight loss goals, whether it’s helping you determine portion sizes or helping you learn how to avoid overeating, say nutritionists. “I suggest people keep a food scale and use it when eating at home occasionally to get an idea of ​​the weight of their food, even if weight loss isn’t your primary goal,” says Lisa R. Young, registered dietitian and nutritionist and author of “Finally Full, Finally Thin.” “We often think we eat much less than we actually eat. So, for more accuracy, using a food scale can be effective.

Food scales are especially helpful when you’re following a meal plan or diet that specifically calls for portions. And research shows that tracking your diet can help. In fact, a national survey of more than 6,000 adults published in the medical journal Qualitative Health Research found that people who measured their diet were more successful at losing and keeping it off than those who didn’t. Some scales will even tell you how many calories and macronutrients are in food before you eat it to help you track and reduce food intake. Here are the best food scales to use for measuring food, according to reviews and nutritionists.

Less than $10

Amazon Basics Stainless Steel Digital Kitchen Scale

$9.84 on Amazon

  • Recommended by Samantha Cassetty, nutritionist and co-author of “Sugar Shock,” who says, “If you’re using a kitchen scale to get a feel for portion sizes, you don’t need a lot of bell jars and It can be a tool in your toolkit to help you better understand portion sizes and the impact of various foods on your hunger and satiety.
  • This scale is highly rated on Amazon with 4.5 stars from over 41,000 users.

Pro tip: Cassetty recommends using the tare feature to subtract the weight of the container and only measure what’s inside.

For high precision

Escali Primo digital scale

$24.95 on Amazon

  • It’s both The Food NetWork’s and Wirecutter’s choice for best kitchen scale, with both noting that it’s a very accurate scale. The Food Network writes that it provides “stable and accurate reading no matter where an object has been placed on the surface” and Wirecutter notes that “The Escali has been our favorite scale since 2017, and we’re happy with how it held up over time.”
  • This scale has a 4.7 out of 5 star rating on Amazon with over 10,700 reviews.

Budget choice

GreaterGoods Digital Kitchen Scale

$13.88 on Amazon

  • This scale, recommended by Young, is lightweight, easy to store and clean, has an 11-pound capacity, and offers measurements in grams and ounces.
  • The Food Network calls it the best scale for small spaces — it’s just 8.1 inches.
  • It has a 4.6 star rating from Amazon with over 121,000 reviews.

The company also offers the GreaterGoods Nutrition Food Scale, $37.88 on Amazon, which offers nutritional information readouts for over 2,000 foods and can handle up to 22 pounds, including custom ingredient entries. It will also calculate your daily calorie totals, so it’s ideal for someone looking to lose weight.

“Pro tip: When using a food scale, before putting your food on the scale, make sure the scale is on a flat surface and set to 0,” says Young.